Health, Fitness, Yoga, and Weightloss

Recipes

,

We’ve all heard that protein is important for a healthy diet.  Not only does it help improve muscle mass and stabilize blood sugar levels, …

,

Source: Joyful Healthy Eats If you like Mexican and Southwestern flavors, you’ll love this grilled chicken dish.  The cilantro-lime marinade adds great flavor, and …

,

Craving pasta, but want to avoid all the carbs & calories? Try “Zoodles”! What are zoodles, you ask? They’re zucchini noodles! You can either …

,

Everyone loves smoothies!  They’re easy, delicious, and fit into your healthy lifestyle. If you’re looking for new, interesting smoothie recipes that are not so …

,

This delicious blueberry loaf can be made 2 different ways depending on your preference. The flourless version is gluten-free, dairy-free and vegan; and the …

,

Let’s face it…we all have busy lives.  Sometimes the last thing you want to do after a grueling day is toil to get dinner …

,

There’s a reason that this Honey Garlic Shrimp Skillet is so popular.  Once you see the ingredients & taste the final results you’ll agree! …

,

Ahhh, who doesn’t love a delicious, hearty chicken pot pie!  This slow-cooker version is not only super easy to make, but is lower in …

,

These 12 Power Salads from Prevention Magazine will fill you up and satisfy your hunger. They’re all under 400 calories, contain lean protein, and …

,

I don’t know about you, but when I’m trying to eat healthy, I eat a lot of salads.  But there are times where I …