Health, Fitness, Yoga, and Weightloss

Recipes

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Vegetables are not just a side dish anymore.  This zucchini “meatball” dish puts them in the spotlight as the main course. Though not technically …

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  Skip the bagel with cream cheese in the morning and have some of these healthy breakfast cookies!  Made with wholesome ingredients like bananas, …

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Sometimes there’s nothing like a sweet, crunchy granola to add to your breakfast.  I used to just eat mine with Greek yogurt.  But when …

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Breakfast is about to get real interesting! This scrambled egg stuffed tomato is guaranteed to prevent breakfast boredom.  Low calorie, low carb and filling, …

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This spinach & artichoke dip has all the same flavor as the full fat version, but is made with nonfat Greek yogurt and lowfat …

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  Holy cow! These garlicky cheddar cauliflower biscuits have some real melt-in-your-mouth flavor – but are only 51 calories per serving!  WHAT! How cute …

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We made these baked apples and fell in love! They taste just like your favorite apple pie. They look like pretty little flowers in …

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Who says you have to sacrifice flavor to stay healthy? These 5 recipes top out at no more than 350 calories each and they’re …

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Impress all who sit at your table with this incredibly moist and decadent Double Chocolate Banana Cake! Your tongue has never tasted anything quite …

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This thick and hearty oatmeal is simple to prepare and is ready when you wake up in the morning! Imagine…only a few minutes of …