Health, Fitness, Yoga, and Weightloss

Dieting

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Carbohydrates have become a controversial issue in weight-loss circles. Some diet gurus advocate diets high in carbohydrates, while others caution dieters to avoid them …

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We all know that maintaining a healthy weight is crucial to good overall health. Why, then, is it so hard to lose the extra …

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You’ve already gone that route – the overly restricted calories, the insane workout schedule. By the time you’re done draining your body of energy, …

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Have you ever noticed that when a man and a woman diet, and they “fall off the wagon,” the woman’s weight piles on at …

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Have you ever watched The Biggest Loser? Chances are, if you’ve struggled with dieting, you have. Maybe you did it to get motivated – …

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How many of you have gone through a process where you launch a diet alongside a man in your life? It might be a …