Health, Fitness, Yoga, and Weightloss

Sweet Potato Chicken Patties

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sweet-potato-chicken-patties-inpost

Ingredients

  • 2 spring onions, finely chopped
  • 1 small sweet potato, peeled and cut into tiny cubes
  • 500g of chicken breasts, ground or chopped into very small pieces
  • 1/2 teaspoon of salt
  • 1 garlic clove, minced
  • 1 teaspoon of mustard
  • 1 teaspoon of dried thyme
  • 1 teaspoon of meat seasoning
  • 1 egg
  • 2 tablespoons of all-purpose flour (0r almond flour, coconut flour etc)
  • 4 medium sweet potatoes (optional as a side)
  • 4 – 6 lettuce leaves (for garnish)

Instructions

  1. Finely chop the spring onions, peel sweet potatoes and cut into tiny cubes, mince garlic
  2. Grind chicken breasts in a food processor or use a knife to chop into very small pieces
  3. In a large mixing bowl, combine chopped spring onions, cubed sweet potatoes, ground chicken, minced garlic, salt, mustard, dried thyme, meat seasoning, egg and flour, and mix well until ingredients are evenly distributed
  4. Let mixture chill for at least 30 minutes
  5. Meanwhile, peel and cut sweet potatoes into thin slices, mix with some oil, salt and pepper, and roast in oven at 350 deg Fahrenheit (180 deg Cel) until crispy
  6. After chicken mixture has chilled, use an ice cream spoon to scoop out even portions and fry with a little oil in a non-stick pan, then flatten down into the shape of patties
  7. Cook patties until golden brown, about 5 – 6 minutes, then flip to the other side until golden and cooked through
  8. Serve on lettuce leaves with a side of roasted sweet potato fries

Notes

Makes 8

Original Recipe Source: FitBodyHQ

Still hungry?  How about one of these other great recipes also from FitBodyHQ:

Tabbouleh Salad

Roasted Red Pepper Dip

Peach Walnut Yogurt Parfait

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