Health, Fitness, Yoga, and Weightloss

Skip The Calories And Make Your Biscuits Like This…You Won’t Believe How Tasty They Are!

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Holy cow! These garlicky cheddar cauliflower biscuits have some real melt-in-your-mouth flavor – but are only 51 calories per serving!  WHAT! How cute would these be as appetizers, in a bread basket – or even just a pre-dinner snack?

Any way you like to serve them, these biscuits are sure to be a hit. Check out this video from Cooking Light to see how they’re made…


•    1 cauliflower head, leaves removed
•    3 garlic cloves, minced
•    1/3 cup nonfat Greek yogurt
•    1/2 cup cheddar cheese, shredded
•    2 eggs
•    2 egg whites
•    1 teaspoon kosher salt
•    1/2 teaspoon black pepper


•    Preheat the oven to 400°F. Steam cauliflower for about 10-12 minutes or until very tender, then transfer to a food processor. Add minced garlic and pulse several times until smooth and creamy.

•    Transfer mashed cauliflower into a large mixing bowl. Add in two whole eggs, cheddar cheese, Nonfat Greek yogurt, salt and pepper and mix together.

•    In a separate bowl, beat egg whites until stiff. Then, slowly fold the egg whites into the cauliflower mixture.

•    Coat a mini muffin pan with cooking spray of your choice. Then fill the cups to the top with the cauliflower mixture. Bake for 20-25 minutes, until golden brown.

•    Remove from the pan, and set on a cooling rack.



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