Health, Fitness, Yoga, and Weightloss

Healthy 3-Ingredient Berry Egg Muffins are Super Simple and Delicious

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These Berry Egg Muffins only need 3 ingredients. So, they’re super simple, and a healthy option to start your day. Or, have them for a healthy snack.

All you need are bananas, egg, and your favorite berries. I substituted blueberries instead of raspberries and they tasted yummy. They’re nice and sweet from the bananas and berries.

Watch this video from “Mind Over Munch” for easy step-by-step instructions…


2 bananas, super ripe

4 eggs (or egg whites/substitute)

Berries of choice



• Preheat oven to 375°F (190°C).

• Mash bananas.

• Whisk in the eggs.

• Spray down your mini muffin tin. Add a few berries to each compartment.

• Pour your banana egg mixture on top.

• Bake for about 12 minutes.

• Cool slightly, remove and devour!

Source: Mind Over Munch


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